Weigh In record (no journal entry) for 13 September 2024
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55.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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637 kcal
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Fat: 25.30g | Prot: 36.40g | Carbs: 74.72g.
Breakfast: Orann Granola Energética, Mani King Pasta de Maní, Dhum Crack Galletas de Arroz Integral Dulces. Lunch: Espinacas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Clara de Huevo, Queso Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Veneziana Rapiditas Integrales. Snacks/Other: Manzana Roja, La Serenísima Queso Untable Cremon Light, Dhum Crack Galletas de Arroz Integral Dulces, Orann Granola Energética. more...
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Losing 2.8 kg a Week
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Lau Tasisto's Weight History
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