Weigh In record (no journal entry) for 28 August 2015
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 102.20g | Prot: 119.44g | Carbs: 104.53g.
Breakfast: Flaxseed Seeds, Blueberries, Fage Total 2% Greek Yogurt, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Calavo Avocado, Hazelnuts Filberts, Salsa, Mixed Salad Greens. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Snacks/Other: Blueberries, Fage Total 2% Greek Yogurt, Great Lakes Collagen Hydrolysate. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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