Weigh In record (no journal entry) for 13 September 2024
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118 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2057 kcal
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Fat: 47.17g | Prot: 129.23g | Carbs: 211.87g.
Breakfast: Café Régulier, Quebon Lait 1%, Fibre 1 Crunchy Original, Sirop d'Erable. Lunch: Pommes Gala, Poivron Rouge Doux, Oignons Rouges, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises, Natural Selections Smoked Black Forest Ham. Dinner: Saumon, Blanc de Poulet, Steak de Bœuf, Sauce Teriyaki, Vin de Table Rouge, Bière. more...
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Losing 2.8 kg a Week
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