В.В's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

101 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

652 kcal

Fat: 11.55g | Prot: 66.20g | Carbs: 78.99g. Breakfast: Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Творог 9%. Lunch: Протеиновый Коктейль, Дыня, Арбуз. more...

3362 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 28 Aug 15

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В.В's Weight History