ЛEHОчк@'s Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

77.1 kg Lost so far: 35.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

525 kcal

Fat: 27.35g | Prot: 27.81g | Carbs: 44.77g. Breakfast: Чай с Сахаром, Рыбные Палочки. Lunch: Помидоры Черри, Чай с Сахаром, Зеленые Оливки. Dinner: SPAR Салат Рыбный с Горбушей по Рецепту Spar. Snacks/Other: Лимон, Чай с Лимоном. more...

2175 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ЛEHОчк@'s Journal, 13 Sep 24

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