Weigh In record (no journal entry) for 13 September 2024
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1307 kcal
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Fat: 47.12g | Prot: 68.29g | Carbs: 152.78g.
Breakfast: Ovo Frito, Mateus Pão de Forma Integral, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais, Café com Leite Integral, Visconti Pão de Forma Integral. Snacks/Other: Mateus Pão de Forma Integral, Vitamina de Abacate, Banana Nanica. more...
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Losing 0.7 kg a Week
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eliane.tim's Weight History
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