Weigh In record (no journal entry) for 08 September 2024
|
85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1456 kcal
|
Fat: 17.02g | Prot: 108.05g | Carbs: 224.59g.
Breakfast: Coffee, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Cucumber, Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: عيش عيش بلدي, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Tomatoes. Dinner: Mango. Snacks/Other: Apples, Egg White. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|