Weigh In record (no journal entry) for 10 September 2024
|
85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1533 kcal
|
Fat: 26.40g | Prot: 145.32g | Carbs: 174.53g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Milk, Baked Potato (Peel Not Eaten), Nestle Nesquik. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|