Weigh In record (no journal entry) for 28 August 2015
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 138.62g | Prot: 87.79g | Carbs: 415.46g.
Breakfast: Bolo de Fubá, Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Pipoca Premium, Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Sadia Pizza de Mussarela com Bacon, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Barra de Mixed Nuts Sementes, 5 Star, Sonda Pão Chipa de Queijo, Bolo de Fubá, Polenguinho Polenguinho Gorgonzola. more...
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3127 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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