Weigh In record (no journal entry) for 13 September 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1393 kcal
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Fat: 24.14g | Prot: 138.01g | Carbs: 154.43g.
Breakfast: Egg White, Milk, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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