lanajp's Journal, 13 Sep 24

lanajp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2024

90.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1002 kcal

Fat: 42.63g | Prot: 73.85g | Carbs: 84.62g. Breakfast: Мёд, Хлеб Бородинский, Творог 9%, Сыр Горгонзола. Lunch: Соус Салата "Цезарь" (Низкокалорийный), Вареное Яйцо, Морская Капуста. Dinner: Вареное Яйцо, Морская Капуста, Приготовленный Яичный Белок. more...

2380 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lanajp's Weight History

View Complete History

lanajp's Journal, 13 Sep 24

Submit a Comment

lanajp's Weight History