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Italogirl
Journal
28 Aug 15
Italogirl's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
73.5 kg
Lost so far:
19.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
212 kcal
Fat: 5.43g | Prot: 7.84g | Carbs: 31.87g.
Breakfast:
Einback, Kaffee.
more...
2448 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 3 hours.
more...
steady weight
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Italogirl's Weight History
View Complete History