Weigh In record (no journal entry) for 13 September 2024
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50.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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515 kcal
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Fat: 11.91g | Prot: 47.86g | Carbs: 52.09g.
Breakfast: Сырники ПП. Lunch: Перекресток Яблоки Запечённые по-Старокиевски. Dinner: Овощи Гриль, Жареная или Запеченная Куриная Голень. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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