Weigh In record (no journal entry) for 13 September 2024
|
106.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1399 kcal
|
Fat: 74.00g | Prot: 65.89g | Carbs: 118.80g.
Breakfast: Siyah Zeytin, Karisik Tost. Lunch: Sütaş Ayran, Milföy, Yeşil Mercimek Yemeği. Snacks/Other: Fırında Patates, Fırında Tavuk, Su Böreği. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagan015's Weight History
|