Weigh In record (no journal entry) for 28 August 2015
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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945 kcal
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Fat: 42.14g | Prot: 77.16g | Carbs: 69.25g.
Breakfast: Домик в деревне Кефир 1%, Греческий Салат. Lunch: Котлета Куриная, Гречка Отварная. Snacks/Other: Домик в деревне Творог 0,2%, Parmalat Молоко 3,5 %, Parmalat Молоко 1,8%, Салат Овощной с Маслом. more...
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3294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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