Weigh In record (no journal entry) for 13 September 2024
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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539 kcal
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Fat: 19.58g | Prot: 22.67g | Carbs: 66.76g.
Breakfast: Nasi Basmati. Lunch: Nasi Basmati, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.7 kg a Week
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