Weigh In record (no journal entry) for 28 August 2015
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73.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.99g | Prot: 35.40g | Carbs: 81.23g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Oranges, Sun-Pat Smooth Peanut Butter, Toasted White Bead (No Salt) . Dinner: French Vanilla Ice Creams (Soft Serve), Apples, Green String Beans, Carrots, Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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