Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
outdoorbiggi
Journal
28 Aug 15
outdoorbiggi's Journal, 28 Aug 15
outdoorbiggi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2015
103.4 kg
Lost so far:
10.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
365 kcal
Fat: 5.40g | Prot: 36.90g | Carbs: 39.90g.
Breakfast:
Red Bull Zero Calories, Aldi Milch 1,5%.
Lunch:
Aldi Körniger Frischkäse Belight, Sweet Valley Früchtchen Apfel-Erdbeere.
more...
2964 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
outdoorbiggi's Weight History
View Complete History