Weigh In record (no journal entry) for 28 August 2015
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 48.76g | Prot: 70.49g | Carbs: 177.69g.
Breakfast: Jordans Special Muesli, Melk (Halfvol), Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Sangria, Sangria, Vandemoortele Vinaigrette Light Fijne Kruiden, Witlof, Tomaten, Vis, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Sangria, Melk (Halfvol), Parmezaanse Kaas (Geraspt), Champignons, Rode Paprika, Ajuin, Palazzo Tomatenblokjes Basilicum, Delhaize Kalfsgehakt, Spinazie, Ricotta Kaas, Cannelloni. Snacks/Other: LU Cha-Cha, Stella Artois Bier, Rosé. more...
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2716 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Working - 5 hours and 20 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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Veereltje's Weight History
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