Weigh In record (no journal entry) for 12 September 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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818 kcal
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Fat: 20.30g | Prot: 21.58g | Carbs: 115.19g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Classic, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Devonsheer Melba Rounds - Sesame. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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