Weigh In record (no journal entry) for 12 September 2024
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1943 kcal
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Fat: 72.78g | Prot: 167.15g | Carbs: 147.15g.
Breakfast: Despar Fette Biscottate Integrali , Biotech USA Iso Whey Zero Chocolate, Hero Marmellata Light Ciliegie Nere, Cantalupo (Melone), Myprotein Creatina. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Foglia Verde Insalata Mista, Auchan Olio Extravergine di Oliva . Dinner: Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Despar Cous Cous. Snacks/Other: Despar Crema di Arachidi 100%, Banana, Despar High Pro Budino Proteico Caramello. more...
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Losing 0.7 kg a Week
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raindog3's Weight History
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