Weigh In record (no journal entry) for 12 September 2024
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1179 kcal
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Fat: 40.24g | Prot: 64.67g | Carbs: 150.57g.
Breakfast: Aldi Milch 1,5%, Apfel, Edeka Sonnenblumenkerne, Ja! Walnusskerne, Edeka Bio Leinsamen Geschrotet, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour. Dinner: Spreewaldhof Sauerkraut, Knoblauch, Rote Zwiebeln, Aldi Hähnchenbrustfilet, Frühlingszwiebeln, Chinakohl, Kaufland Rapsöl, Tomaten, Rote Paprika. Snacks/Other: Feigen, Apfel, Ja! Walnusskerne, Banane. more...
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Losing 1.1 kg a Week
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carnitin's Weight History
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