Weigh In record (no journal entry) for 12 September 2024
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94.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1493 kcal
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Fat: 65.46g | Prot: 62.58g | Carbs: 160.34g.
Breakfast: Delhaize Griekse Yoghurt 2% Vet, Zespri Kiwi Gold, Appels (zonder Schil). Lunch: Quick Giant Fish, Chef Select Puree met Boter. Dinner: Roquefort of Blauwe Kaas, Herta Hesp Superieur , Panos Witte pistolet. more...
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Gaining 0.4 kg a Week
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marleemans's Weight History
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