Weigh In record (no journal entry) for 12 September 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1322 kcal
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Fat: 63.00g | Prot: 80.24g | Carbs: 113.66g.
Breakfast: Truskawki, Kawa z Cukrem. Lunch: Czerwone Pomidory, Delikate Grani Twarożek ze Śmietanką. Dinner: Lody, Mlekpol Mleko 3,2%, Biedronka Strucla Owocowa. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Chleb Żytni. more...
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Losing 2.1 kg a Week
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