Weigh In record (no journal entry) for 12 September 2024
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2337 kcal
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Fat: 43.54g | Prot: 92.76g | Carbs: 159.78g.
Breakfast: Spiegelei, Margarine, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen. Lunch: Kaufland Bio Mozarella, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Gin Tonic, Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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honeycakehorse1985's Weight History
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