Weigh In record (no journal entry) for 12 September 2024
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1557 kcal
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Fat: 60.63g | Prot: 70.07g | Carbs: 187.42g.
Breakfast: Dona Benta Bolo de Chocolate com Avelã, Aurora Mortadela, Banana Nanica, Aurora Queijo Mussarela Fatiado, Kim Pão de Forma Integral Nobre. Lunch: Banana Nanica, Rabada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Fábio_Adão's Weight History
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