Weigh In record (no journal entry) for 27 August 2015
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.13g | Prot: 56.17g | Carbs: 214.42g.
Breakfast: Хлеб Черный, Грабли Салат Грибной, Кофе с Сахаром. Dinner: Куриные Голени с Кожей, Белый Рис, Арбуз. more...
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Losing 9.1 kg a Week
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