Weigh In record (no journal entry) for 27 August 2015
|
84.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 17.04g | Prot: 51.56g | Carbs: 190.02g.
Lunch: Woolworths Slimmers Choice Yoghurt, Bananas, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. Dinner: Woolworths Low GI Brown Seed Bread, Flora Extra Light Margarine, Orange Juice, Bokkie Viennas, Pick n Pay Fat Free Instant Noodles. Snacks/Other: Danone Yogi Sip Strawberry. more...
|
|
2517 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|