Weigh In record (no journal entry) for 11 September 2024
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118 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1536 kcal
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Fat: 55.71g | Prot: 67.04g | Carbs: 192.89g.
Breakfast: Café com Leite Integral. Lunch: Banana Nanica, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Integral. Dinner: Vigor Requeijão Cremoso Light, Pão de Forma. Snacks/Other: Hellmann's Maionese, Sadia Mussarela, Ovo Frito, Lopes Tapioca. more...
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Losing 0.5 kg a Week
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David Costa Sgobbi's Weight History
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