Weigh In record (no journal entry) for 27 August 2015
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 70.77g | Prot: 70.16g | Carbs: 184.32g.
Breakfast: Schär Körnerbrötchen, Espresso, Rheinfels Quelle Lemon, Zucker, Marmelade. Lunch: Käse und Schinkensandwich, Yogurette Yogurette, Zucker, KFC Coleslaw (Normal), Rheinfels Quelle Lemon, Zucker, Espresso. Dinner: Yogurette Yogurette, Beck's Bier (500 ml), Maggi Jäger-Sahne Schnitzel. Snacks/Other: Kaffee mit Zucker vorgesüßt, Zucker, Espresso, Kaffee mit Zucker vorgesüßt, Teilchen. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 7 hours. more...
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steady weight
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galathee123's Weight History
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