Weigh In record (no journal entry) for 11 September 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2954 kcal
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Fat: 107.13g | Prot: 96.10g | Carbs: 380.60g.
Breakfast: Torta de Pierna, Splenda Azúcar. Lunch: Sopa de Verduras (Enlatada, Condensada), Pescado Blanco (Cocido), Pan Dulce, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Cerveza. Dinner: Cheesecake, Pan Dulce. more...
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Losing 7.7 kg a Week
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Adrian Román's Weight History
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