Weigh In record (no journal entry) for 11 September 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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939 kcal
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Fat: 29.07g | Prot: 36.77g | Carbs: 131.54g.
Breakfast: Le Crobag Quarktasche. Lunch: K-Bio Agavendicksaft, Mangos, Quark Pancakes. Snacks/Other: DM Bio Kichererbsenwaffeln. more...
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Losing 0.4 kg a Week
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