Weigh In record (no journal entry) for 11 September 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1461 kcal
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Fat: 39.14g | Prot: 54.76g | Carbs: 198.93g.
Breakfast: Publix Onion Roll, Whole Milk, Kellogg's All-Bran Buds, Coffee, Butter. Lunch: Devonsheer Melba Rounds - Sesame, Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Penne, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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