Weigh In record (no journal entry) for 11 September 2024
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118.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1138 kcal
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Fat: 34.36g | Prot: 125.53g | Carbs: 93.10g.
Breakfast: Oikos High Protein Plain Yogurt. Lunch: Pommes Gala, Poivron Rouge Doux, Clover Leaf Seafood Chunk Light Tuna in Water, Oignons Rouges, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Concombre (avec Peau), Oignons Rouges, Natural Selections Smoked Black Forest Ham. more...
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Losing 2.1 kg a Week
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