Weigh In record (no journal entry) for 09 September 2024
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91 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1496 kcal
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Fat: 69.22g | Prot: 105.21g | Carbs: 112.22g.
Breakfast: Gebakken Ei, Waldkorn Volkoren, Dolce Gusto Cappuccino. Lunch: Druiven, Lidl Koolhydraat Verlaagd Brood, Heinz Sandwich Spread. Dinner: Curry met Rundvlees. Snacks/Other: Druiven, Nectarines, Milbona High Protein Chocolate Drink. more...
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Gaining 0.7 kg a Week
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