Weigh In record (no journal entry) for 10 September 2024
|
90 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1395 kcal
|
Fat: 53.99g | Prot: 100.92g | Carbs: 119.95g.
Breakfast: Gekookt Ei, Waldkorn Volkoren, Dolce Gusto Cappuccino. Lunch: Gekookt Ei, Made Good Chocolate Chip Granola Bar. Dinner: AH Frietsaus, Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis. Supper: STERRENSTOF Protein Juice. Snacks/Other: AH Mango Gesneden. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|