Weigh In record (no journal entry) for 11 September 2024
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89.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1179 kcal
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Fat: 51.41g | Prot: 51.89g | Carbs: 127.29g.
Breakfast: Jonagold, Dolce Gusto Cappuccino. Lunch: Waldkorn Volkoren, Gebakken Ei, Rocky Rice Rice Cake Bar With Chocolate. Dinner: OLA Perenijs, AH Frietsaus, Bram Ladage Patat. Supper: STERRENSTOF Protein Juice. Snacks/Other: Nectarines. more...
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Losing 1.4 kg a Week
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