jessihöso's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

74 kg Lost so far: 7.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1688 kcal

Fat: 74.20g | Prot: 63.10g | Carbs: 182.73g. Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Vitalis Knusper Pur Weniger Süß. Lunch: Leberkäswecken. Dinner: Aldi Brezel, Käse. Snacks/Other: Patros Grillkäse, Aldi Bio Kürbiskernbrot. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jessihöso's Journal, 27 Aug 15

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