Weigh In record (no journal entry) for 11 September 2024
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89.1 kg
Lost so far: 11.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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586 kcal
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Fat: 34.61g | Prot: 17.65g | Carbs: 54.15g.
Breakfast: Alpro Yulaf Sütü, Zeytin, Kerem Labne, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Wasa Delikatess. Dinner: Yeşil Mercimek Yemeği. more...
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Losing 4.2 kg a Week
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sağlıkiçinkilover's Weight History
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