Weigh In record (no journal entry) for 11 September 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2832 kcal
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Fat: 131.21g | Prot: 77.12g | Carbs: 346.42g.
Breakfast: Bayernland Creme Fraiche, Caffè (Espresso), Fiorentini Burro di Arachidi, Marmellate e Conserve, Pane Bianco. Lunch: Uva Bianca, Barilla Pasta, Salsiccia di Maiale, Peperoni Arrostiti, Pane Bianco, Torta Caprese. Dinner: Coop Mix di Frutta Secca, Uva Bianca, Peperoni Arrostiti, Parmigiana di Melanzane, Torta Caprese, Pane Bianco. more...
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Gaining 6.3 kg a Week
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