fatmamelek's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

59.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

619 kcal

Fat: 18.71g | Prot: 19.18g | Carbs: 90.34g. Breakfast: Yörsan Yarım Yağlı İnek Sütü, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Dost Ayran, Derya Ton Balığı, Makarna. Snacks/Other: Carte D'or Brownie Cazibesi, Carte D'or Brownie Cazibesi. more...

1687 kcal

Exercise: Sitting - 4 hours, Vacuuming - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fatmamelek's Journal, 27 Aug 15

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fatmamelek's Weight History