Weigh In record (no journal entry) for 11 September 2024
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73.7 kg
Lost so far: 101.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1687 kcal
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Fat: 63.39g | Prot: 152.12g | Carbs: 115.74g.
Breakfast: Holie Holie Crunchy Müsli Protein, Trocken Geröstete Mandeln (Ungesalzen), Milsani Magere Kwark, DM Bio Flohsamenschalen, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch Protein Milch, Holie Granola Protein Peanut Butter. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Milbona High Protein Schoko . Lunch: Ovenherlijks Casselerrip Albert Heijn, Kuljanka Käsefäden Geräuchert, Aldi Frischkäse-Fass Leichter Genuss, Albert Heijn Scharrel Kipfilet Minder Vet, Aldi Protein-Wraps. Afternoon Tea: Holie Holie S Crunchy Bar Protein Peanut, Verkade Verkade Frou Frou Vanille Smaak, Schwarzwaldmilch Protein Milch. Dinner: Blaubeeren, High Protein Käsekuchen. Snacks/Other: Ovenherlijks Casselerrip Albert Heijn. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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