Weigh In record (no journal entry) for 09 September 2024
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94.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1880 kcal
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Fat: 65.09g | Prot: 126.35g | Carbs: 206.33g.
Breakfast: Wasa Volkoren Cracker, Maza Hoemoes Less Salt, AH Lactosevrije Halfvolle Melk, XXL Nutrition Whey Isolate Vanilla, AH Magere Kwark. Lunch: Frambozen, AH Basic Wit Brood, Maza Hoemoes Tomaat Basilicum. Dinner: AH Lactosevrije Halfvolle Melk, Sperziebonen, Remia Satésaus Kant & Klaar, Lassie Pandanrijst, AH Kipfiletblokjes Saté. Snacks/Other: Aardbeien, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla, Milka Oreo, Conimex Kroepoek Naturel, AH Notenmix Macademia, AH Tomaat, Hero B'tween. more...
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Gaining 2.4 kg a Week
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BlizZz-art's Weight History
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