Weigh In record (no journal entry) for 27 August 2015
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 33.46g | Prot: 86.41g | Carbs: 147.79g.
Breakfast: Miele, Succo di Limone, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Latte di Soia, Mulino Bianco Fette Biscottate le Cereali. Lunch: Del Monte Ananas a Fette in Succo, Carote, Beretta Prosciutto Crudo Stagionato. Dinner: Prosecco, Focaccia, Parmigiano (Tagliuzzato), Pomodori, Bresaola. Snacks/Other: Valsoia Yosoi Bianco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|