Weigh In record (no journal entry) for 11 September 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1642 kcal
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Fat: 68.29g | Prot: 84.66g | Carbs: 174.05g.
Breakfast: Sızma Zeytinyağı, Siyah Zeytin, Pesto, Sütaş Süzme Peynir, Kızarmış Yumurta, Pide Ekmeği, Domatesler. Dinner: Ayran, Pide Ekmeği, Pirinç Pilavı, Tavuk Göğüs Eti, Yeşil Mercimek Çorbası. Snacks/Other: Muz, Ev Yapımı Yoğurt, Mango Nektar, Ceviz. more...
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Gaining 0.1 kg a Week
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İdilDirem's Weight History
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