Weigh In record (no journal entry) for 11 September 2024
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1322 kcal
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Fat: 63.14g | Prot: 65.48g | Carbs: 124.70g.
Breakfast: Яичный Скрэмбл, Кето Хлеб, Сыр Российский, Ветчина. Lunch: Зао Хлеб Кальцоне с Ветчиной и Сыром. more...
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Losing 0.7 kg a Week
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katttch1's Weight History
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