Weigh In record (no journal entry) for 10 September 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1101 kcal
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Fat: 28.70g | Prot: 56.16g | Carbs: 163.85g.
Breakfast: Mrs Taste Mel, Banana, Morangos, Mangas, Azul Pãozinho na Chapa, Café com Açúcar. Lunch: Contra-filé, Feijão Preto Cozido, Brócolis Cozido, Pimentão Verde, Cebolas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Berinjela Refogada, Batata Doce. Dinner: Água com Limão, Karui Gergelim Preto, Pepino (Descascado), Cebolas, Tomates, Ovo Cozido. more...
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3158 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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