|
reiniciei
|
72.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1346 kcal
|
Fat: 43.75g | Prot: 113.18g | Carbs: 119.88g.
Breakfast: Melão, Ovo Mexido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Hortifruti Beterraba Crua, Cenouras, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Rakkau Rakkau 88 Baunilha. more...
|
|
2153 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|