Weigh In record (no journal entry) for 11 September 2024
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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741 kcal
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Fat: 11.73g | Prot: 103.73g | Carbs: 53.60g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Muscletech Nitrotech, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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boim.nugraha's Weight History
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