Weigh In record (no journal entry) for 27 August 2015
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 94.53g | Prot: 123.99g | Carbs: 207.26g.
Breakfast: Gala Apples, Optimum Nutrition 100% Whey Protein Gold Standard, Planters Whole Cashews. Lunch: Азбука Вкуса Салат С Огурцами И Сельдереем, Rice with Vegetables, Beet Soup (Borscht). Dinner: Brown Rice, Grilled Chicken. Snacks/Other: Coffee with Cream, Optimum Nutrition 100% Whey Protein Gold Standard. more...
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Losing 0.9 kg a Week
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Alexander Ul's Weight History
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